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Cinnamon French Toast Sticks

Healthier Cinnamon French Toast Sticks Your Kids Will Love

Make wholesome cinnamon French toast sticks at home with whole wheat bread, Greek yogurt, and real cinnamon. Kid-approved, freezer-friendly, and healthier than store-bought!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: Breakfast
Cuisine: American, French-Inspired
Calories: 300
Ingredients Method Notes

Ingredients
  

  • - 8 slices whole wheat bread
  • - 3 large eggs
  • - 1/2 cup milk dairy or non-dairy
  • - 2 tablespoons plain Greek yogurt
  • - 2 teaspoons vanilla extract
  • - 1 tablespoon ground cinnamon
  • - 1 tablespoon honey or maple syrup
  • - 1 pinch sea salt
  • - coconut oil or cooking spray for cooking
  • Optional Add-ins:
  • - 1 tablespoon ground flaxseed
  • - 1/2 teaspoon nutmeg
  • - 1 pinch turmeric

Method
 

  1. Cut the Bread
  2. Cut each bread slice into 3-4 strips of equal size.
  3. Prepare Egg Mixture
  4. In a shallow bowl, whisk together eggs, milk, Greek yogurt, vanilla extract, cinnamon, honey, and salt until smooth and well combined.
  5. Heat Cooking Surface
  6. Preheat a griddle or large skillet over medium heat. Lightly coat with coconut oil or cooking spray.
  7. Dip Bread Strips
  8. Working with a few strips at a time, dip each strip into the egg mixture for about 5 seconds per side. Allow excess to drip back into the bowl.
  9. Cook Until Golden
  10. Place strips on the heated surface without overcrowding. Cook for 2-3 minutes per side until golden brown and slightly crispy on the edges.
  11. Cool and Serve
  12. Transfer cooked sticks to a plate and let rest for 1-2 minutes before serving. Serve with maple syrup, Greek yogurt, fresh fruit, or your favorite toppings.

Notes

Storage Instructions:
- Refrigerator: Store in an airtight container for 3-4 days
- Freezer: Flash freeze on a baking sheet for 2 hours, then transfer to freezer bags for up to 3 months
Reheating Instructions:
- Oven: 350°F for 8-10 minutes
- Air Fryer: 350°F for 3-4 minutes (crispiest method)
- Toaster Oven: 5-7 minutes
- Microwave: 30-45 seconds (less crispy)
Pro Tips:
- Use day-old bread for better texture
- Don't oversoak the bread strips
- Cook on medium heat for best results
- Work in batches to avoid overcrowding
Variations:
- Gluten-free: Use gluten-free bread
- Dairy-free: Substitute with almond or oat milk
- Egg-free: Use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg)
- Add-ins: Try mashed banana, grated apple, or pumpkin puree in the mixture